Quote from Anthony Guerds about Animal Flow “It has helped me gain self-awareness and become more intentional in my body“ I totally get that!!! Great article about the benefits of animal locomotion in the flowist… https://animalflow.com/flowist_post/animal-locomotion/ #animalflowofficial #weinviteyoutomove #animalflow

YOU DONT HAVE TO CHANGE YOUR BODY to practice Animal Flow! The AF community invites you to move with guidance, friendship and fun. This inspirational article about instructor Mark Gil tells his story “MOVE WITH THE HEART AND THE BODY WILL FOLLOW” https://animalflow.com/flowist_post/move-with-heart/ #animalflow #animalflowofficial #weinviteyoutomove

THINKING OF TRYING ANIMAL FLOW? TAKE ONE STEP AT A TIME… This great article from AF HQ answers the top 5 questions that many people ask when starting their Animal Flow journey … https://animalflow.com/flowist_post/healthy-hips/ Message me for a chat if you are interested #weinviteyoutomove #animalflow #move