Animal Flow

Whether you are a beginner or an experienced flowist, there are lots of ways you can get involved in Animal Flow. I provide classes online and in person and also host outdoor events and instructor jams.

Feature Posts

What Is Animal Flow

Animal Flow is a creative ground-based movement that combines using all four limbs and your bodyweight to create a fun, challenging workout using multi-planar movement. Animal Flow includes a range of movements and combinations that are grouped into categories we call the “Six Components.” Each Component is designed to elicit specific results. The Six Components can be mixed and matched in many ways, allowing you to incorporate one, some, or…

Why Animal Flow

Athletes and fitness enthusiasts of all levels will realise significant benefits from Animal Flow including increased mobility, flexibility, stability, power, endurance, skill and neuromuscular communication. ANIMAL FLOW FOR SPORTS TEAMS A chance to try something new that will compliment and support the training programmes players of sports teams of all ages. Here is an example of what we could achieve after 1 taster session… https://youtu.be/g83dAdszZdA Animal Flow is a perfect…

Find Out More About Animal Flow

Animal Flow includes a range of movements and combinations that are grouped into categories we call the “Six Components.” Each Component is designed to elicit specific results. The Six Components can be mixed and matched in many ways, allowing you to incorporate one, some, or all of them in your workouts. These include: WRIST MOBILISATIONS Wrist mobilisations are simple, yet effective movements used to prepare the hands and wrists for…

Animal Flow With Me

I changed my career in my early 50's and retrained as a personal trainer and animal flow coach. I now love working with clients and seeing them attain their fitness goals. I love most aspects of fitness training, though my passion lies with Animal Flow. In the last 2 years, I have focussed my own training and my classes and one-to-ones on teaching Animal Flow. It compliments so many other…

News Feed Posts

Brain And Body

Develop your brain and body
On August 08, 2022 by Mark

Quote from Anthony Guerds about Animal Flow “It has helped me gain self-awareness and become more intentional in my body“ I totally get that!!! Great article about the benefits of animal locomotion in the flowist… https://animalflow.com/flowist_post/animal-locomotion/ #animalflowofficial #weinviteyoutomove #animalflow
Change Your Body

Change your body
On August 08, 2022 by Mark

YOU DONT HAVE TO CHANGE YOUR BODY to practice Animal Flow! The AF community invites you to move with guidance, friendship and fun. This inspirational article about instructor Mark Gil tells his story “MOVE WITH THE HEART AND THE BODY WILL FOLLOW” https://animalflow.com/flowist_post/move-with-heart/ #animalflow #animalflowofficial #weinviteyoutomove
Try Animal Flow

Try Animal Flow
On August 08, 2022 by Mark

THINKING OF TRYING ANIMAL FLOW? TAKE ONE STEP AT A TIME… This great article from AF HQ answers the top 5 questions that many people ask when starting their Animal Flow journey … https://animalflow.com/flowist_post/healthy-hips/ Message me for a chat if you are interested #weinviteyoutomove #animalflow #move
Happy Hips

Happy Hips
On August 08, 2022 by Mark

TIGHTNESS IN ONE GROUP OF MUSCLES CAN LEAD TO WEAKNESS IN ANOTHER… We have more than 20 muscles across the hip that contribute to movement in multiple directions. Therefore it’s important to maintain smooth operating hips. See this article from Animal Flow HQ with some movements for “Happy hips”! https://animalflow.com/flowist_post/healthy-hips/ #weinviteyoutomove #animalflow #move
Variety

The human mind thrives on variety
On August 08, 2022 by Mark

Having the ability to move our bodies however and whenever we like is a privilege and a necessity. Why not learn a new movement skill? This article from the flowist has ideas to reinvigorate routine with skills and movement breaks. https://animalflow.com/flowist_post/home-workout-practice/ If you want to chat about Animal Flow contact me for a 10-minute call… #animalflow #weinviteyoutomove #move #strength #mindbody
Healthy Shoulders

EVERYONE NEEDS HEALTHY SHOULDERS
On August 08, 2022 by Mark

Great shoulder function comes down to two key factors: range of motion and strength. Exploring various movements with your hands on the ground is an excellent way to provide sensory information to the nervous system about your shoulder’s position in space. This article explains the 4 different shoulder joints and some of the Animal Flow movements that when combined target all the joint actions … https://animalflow.com/flowist_post/shoulder-fitness/ #animalflow Animal Flow #shoulders
Animal Flow Science

Animal Flow Science
On August 08, 2022 by Mark

The science behind Animal Flow shows proven benefits for the body and brain … Great research by Dr. Jeff Buxton provided the inspiration to look further into Animal Flow, investigating the effects on flexibility, movement quality, dynamic balance, strength and endurance. This article explains more… https://animalflow.com/flowis.../science-behind-animal-flow/ #animalflow #strength #balance #movement
Resilient body

Resilient Body
On August 08, 2022 by Mark

Quite often when people start Animal Flow they expect to be flexible enough or strong enough to reap the benefits. But we all need to have time to settle into the moves. Animal Flow helps you build a resilient body and each individual can work around their limitations … Deep Ape was definitely my challenge when I first started … This great article from THE FLOWIST explains how we can…
Mind and Body

Mind And Body
On August 08, 2022 by Mark

Teaching Animal Flow always brings a smile to my face… This great article explains the scientifically-proven benefits of Animal Flow for the mind and body. https://animalflow.com/flowist_post/connect-with-nature/ Animal Flow
Body Confidence

Body Confidence
On August 08, 2022 by Mark

“Animal Flow has really helped me unlock confidence in my body and what it can do.” I stole this quote from David Scotland who speaks in the flowist article “movement for everybody and every activity”. ( below ) This quote hit the nail on the head !!! What I love about coaching my clients is the confidence they uncover in how their body can move. I often get frustrated if…

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FAQ

Question: Will there be an opportunity to continue with more advanced class?
Answer: There are other classes for improvers and 'drop in ' classes weekly for 'fun flows' where we have different themes each week and build a different flow each week to master (adding some new level 2 moves too!)
Question: What if I have an injury?
Answer: As with any form of exercise, it is always important to inform your coach of any injuries - past or present, There is a PARQ ( standard readiness questionnaire ) that is supplied which you can read to confirm that you believe that there is no reason why you shouldn’t be partaking in exercise. (there is no need to sign or return this but you must read it and respond with any questions or information you feel will be relevant before starting the classes.
Question: What if I can't do the moves?
Answer: It might seem daunting at first but as always, once you start learning and you become more familiar with the moves it will become more attainable. Also, there are always regressions that can be performed when learning.
Question: How much space do I need?
Answer: Not much at all! Find whatever space you have and we can adapt... providing there is enough room to stretch out on the floor.
Question: Can I do Animal Flow at any age?
Answer: Yes, anybody can join in!
Question: How will Animal Flow help me?
Answer: Animal Flow will help to improve strength, flexibility and coordination.
Question: What do I need to wear?
Answer: Anything comfortable to be able to move freely. Ideally Animal Flow is performed in bare feet.
Question: What equipment do I need?
Answer: A mat is not necessary. If it's an online course - a device to run Zoom on and just your body! ( and some water to drink ).

Testimonials

Stephanie Wood

I have had 121s and group classes in Animal Flow with Jill. It’s clear Jill is passionate and dedicated to the practice and is a generous and encouraging teacher. She is great at spotting how and where you’re not quite getting things right and suggesting adaptations and specific improvements. I’ve really enjoyed delving into the world of AF, and its practitioners come across as a friendly and supportive group, and I hope to keep practicing and benefiting from learning this different way of moving.

Andrea Longden

Jill is an amazing teacher & takes the time to explain & show options so that Animal Flow is suitable & enjoyable for a novice. Jill’s passion & warmth is present at every session.

Sanchia Legister

Jill’s an awesome teacher. Her instructions are clear and she was able to gauge what we needed as a small group and as individuals. I loved the sessions and couldn’t wait to keep building on what we’d learnt each week.

Ellen Whysall

Jill’s passion for Animal flow shines through with every class that I attend. As someone who has struggled with exercise as a whole in the past, I was apprehensive to start learning it! Looking at Jill’s totally effortless, elegant and controlled flows which I had watched on her Instagram, I instantly said to myself “I would never EVER be able to do that…” Alas, nearly one year into attending weekly Animal Flow class’ with Jill I am getting there… my Full Scorpians, Loaded Beasts and the almighty Crocodile Role are all coming along nicely and with Jill’s superb teaching technique I am constantly learning, practising, gaining strength and above all confidence in my ability. All in all, Jill is a super Animal Flow instructor and I would 100% recommend her to anyone, no matter what age or ability she will nurture your skills and develop your skills in beautiful and fun practice of Animal Flow.

Mia Harris (13 years)

I have attended Jill’s animal flow classes since spring 2020. I really enjoy the classes, they are fun and challenging. Jill is a very good teacher, she spots and corrects your mistakes, we learn new flows every week and sometimes Jill ask the students to make up a flow, which is fun. I think animal flow is good for strength, balance and agility which is very helpful for the other sports I do.

Sarah Pritchard

We loved Jill’s animal flow classes. They kept us sane during a challenging time. I noticed I was feeling generally stronger and a badly injured ankle was feeling more flexible and mobile after a few weeks and a little self-practice. Jill’s positive enthusiasm and grounded approach helped me to gain confidence and have fun with it. She is an inspiration! I was surprised what I could do at 53 with her encouragement. Thank you Jill.

Carol Wilson

I took part in Jill’s Animal Flow class because I was really curious to learn more about Animal Flow. I found the classes lots of fun but they also challenged me. Jill is great at explaining the moves and very patient when I wasn’t quite getting it right. Through the course of the classes I found that my upper body strength and my coordination improved. I would most certainly recommend Jill’s Animal Flow classes to anyone looking to try something a little different and to improve their mobility and strength.

Martin Fraser

There’s 100% excellent content in every class, plenty of things covered, always clearly explained, at the same time in a fun and friendly atmosphere. I always come away from a class feeling I’ve learnt new things and learnt them well. It’s great being able to do a long animal flow from callouts and finish it smiling and with a real sense of achievement. This happens a lot.

Jason Grimshaw

Started Animal flow 12 weeks ago, with the aim of trying something new & fun. Certainly, it was going to be very challenging as not the most flexible! Each class is done at a nice pace and you are given at least 1 new move each week which is great. Slowly but surely my strength & flexibility has improved and I have surprised myself at what I have achieved. Would thoroughly recommend.

Join in

Class Prices

Classes in person or online.


Group Classes from £10 per person

One to One tuition £40 single session


Block of 5 £180

Block of 10 £350


All sessions 45 minutes and include videos / home practice.

Contact me to discuss options or to ask any questions.

Talk to me