Animal Flow is a creative ground-based movement that combines using all four limbs and your bodyweight to create a fun, challenging workout using multi-planar movement.

Animal Flow includes a range of movements and combinations that are grouped into categories we call the “Six Components.” Each Component is designed to elicit specific results. The Six Components can be mixed and matched in many ways, allowing you to incorporate one, some, or all of them in your workouts.

This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Animal Flow has something for every body!