How do I know ANIMAL FLOW improves STRENGTH, MOBILITY and FLEXIBILITY? Because … I’VE EXPERIENCED IT! #weinviteyoutomove

We can’t change the fact that we age… but We can choose HOW we age… I have clients of all ages and the thing they have in common is the fact that they see the benefits of animal flow in their improved strength, mobility and flexibility. This great article from ‘the flowist’ talks about ‘Healthy Aging’ https://animalflow.com/flowist_post/healthy-aging/ You can subscribe to the flowist, every article is so interesting!

Online 5-week course, starting Monday 21st March 2022, 6.30 pm Book now or for more details contact-me Any age, any space, any ability no mat required.

And so it happened... After months of planning, cancelling and rescheduling we finally hosted our first MCF Movement Residential at the beautiful Bore Place in Kent. What an amazing 3 days of Movement Connection and Flow with an awesome group of movers. Watch our video of the retreat on YouTube or the MCF Instagram page. So who is up for the next one? Look out for dates coming soon. Poem…

Animal Flow Presents “We Invite You To Move”. “We Invite You To Move” is a mini-documentary shot with @earthcoast and @sawyer_macres, celebrating movement and flow. Learn about the roots of Animal Flow, explore how other disciplines have influenced the practice, and share in the pure joy of free movement. Watch on the Animal Flow website  or Instagram page.

So honoured to be featured in this month’s MENSA magazine spotlighting writers, poets and entrepreneurs. Who would have thought a few years ago that any of this would be happening ? I had planned to write my book a while ago but actually made it happen by mind mapping and visualising in early 2020 but once you start achieving your goals you just never know what’s round the corner...

So excited to be an ‘Inner Gold Guide’ on September 7th delivering an animal flow taster session. Click here to hear my Spotify podcast where I talk about animal flow with Karen Darke and Rachel Earing. You can also watch the interview on YouTube here. This is my first ever podcast - I never feel like I can do Animal Flow enough justice but I try !!! There are so…

The time is set for Inner Gold Guide Day ... 11 am on 7th Sept 2021. Find your inner gold day - an opportunity to find out more about animal flow and connect to your body. To register for my event click here.

If you are an experienced 'flowist' and want to practice more tricky moves, learn new transitions, perform more challenging drills - join these classes to expand your knowledge and skills and contribute to the creative flows built each week.

If you have some experience of Level 1 Animal Flow, want to still practice technique and fine tune those moves but also learn some new exciting moves this is these are the classes for you. Each week there will be a theme and there will be a balance of technique, drills, experimenting with new transitions and creating a fun flow !