This is the ideal class for you if you have never tried animal flow before or if you want a refresher right from the basics. The classes are adapted to all abilities and there are many options for regressing and progressing moves. All you need is your body, a can-do attitude (and perhaps a bit of patience!). This is a great chance to learn all about Animal Flow and learn…

Monthly passes available for Animal Flow classes - mix and match to your ability. Whatever your ability theres a class for you ... learn  the animal flow techniques and language but most of all have fun and move and discover your body ! Contact me to book a place.  

I'm so honoured that Pete Cohen wrote the foreword to My A to Z of Life. Pete is a leading inspirational speaker and coach, specialising in leadership, maximising human potential and performance. He is the author of 19 published books, several of which have been best-sellers across the world, his most recent publication is Inspirators – Leading The Way In Leadership.

WHY did I write it? The idea for this book came into my head a few years ago but didn't really reach the forefront of my mind until early in 2020 where it evolved from a little notebook with lots of positive or important words to an evergrowing word document and then eventually in physical print as it is now! I knew that the most important thing for me to…

WHO has helped me produce this book? It wasn't long before I realised that I couldn't take all the credit for this book now being in my hands ...I had a great team of people supporting me. - Imogen Pittman created the beautiful illustrations - we had great fun sitting in the garden last summer coming up with the correct bugs, plants and flowers to represent each letter. - Greg…

We ran our first movement retreat in July in Kent as part of Move Connect Flow who provide events for those passionate about movement to create share and learn. Stay tuned for news on upcoming retreats!

I changed my career in my early 50's and retrained as a personal trainer and animal flow coach. I now love working with clients and seeing them attain their fitness goals. I love most aspects of fitness training, though my passion lies with Animal Flow. In the last 2 years, I have focussed my own training and my classes and one-to-ones on teaching Animal Flow. It compliments so many other…

WHAT is the book about? - The introduction is just a little bit about why I decided to write the book and the people who helped me along the way. - The main part of the book has 26 chapters each starting with a beautifully illustrated letter decorated with bugs and flowers. Each word has its own little space which has my take on what that word means to me,…

Animal Flow is a creative ground-based movement that combines using all four limbs and your bodyweight to create a fun, challenging workout using multi-planar movement. Animal Flow includes a range of movements and combinations that are grouped into categories we call the “Six Components.” Each Component is designed to elicit specific results. The Six Components can be mixed and matched in many ways, allowing you to incorporate one, some, or…

Athletes and fitness enthusiasts of all levels will realise significant benefits from Animal Flow including increased mobility, flexibility, stability, power, endurance, skill and neuromuscular communication. ANIMAL FLOW FOR SPORTS TEAMS A chance to try something new that will compliment and support the training programmes players of sports teams of all ages. Here is an example of what we could achieve after 1 taster session… https://youtu.be/g83dAdszZdA Animal Flow is a perfect…