Animal Flow includes a range of movements and combinations that are grouped into categories we call the “Six Components.” Each Component is designed to elicit specific results. The Six Components can be mixed and matched in many ways, allowing you to incorporate one, some, or all of them in your workouts. These include: WRIST MOBILISATIONS Wrist mobilisations are simple, yet effective movements used to prepare the hands and wrists for…

This is my new course

So what’s it all about ? I was totally inspired by Karen Darke @handbikedarke when I learnt all about @quest79. So what is my challenge ? I am planning to flow with 79 different @animalflowofficial instructors all across the globe in the next 79 days. Culminating in an Animal Flow Session open to anyone in aid of @myquest79 charity. Why am I doing it ? To raise awareness of the…