Why Animal Flow
Athletes and fitness enthusiasts of all levels will realise significant benefits from Animal Flow including increased mobility, flexibility, stability, power, endurance, skill and neuromuscular communication.
ANIMAL FLOW FOR SPORTS TEAMS
A chance to try something new that will compliment and support the training programmes players of sports teams of all ages. Here is an example of what we could achieve after 1 taster session…
Animal Flow is a perfect way to target the stabilising tissues needed for the quick changes of direction in many team ball sports and racket sports . It’s also great for team building. I aim to provide the knowledge and capability to incorporate Animal Flow into a beneficial training plan for players of all abilities. Once your players know a few of the moves they can build flows together combining their physical training with team building and communication’.
The classes will include flows that can be practiced outside the class and videos will be provided to follow the flows.I have already been working successfully with some netball teams and sportspeople. If you would like to see animal Flow in action you can visit my Instagram page and many other instructor’s pages.
I can provide courses, one off taster sessions or bespoke options. Also once the basic moves have been understood, there are many drop in classes run by myself and fellow instructors that would be suitable for anyone to join.